We advocate practicing health, exercise, and wellbeing which can be hard with a young family as well as having a child with delays. We’re sharing how we got back into exercise and how you can manage it to!
Visiting the dentist with Nasir has always been a challenge. In New Zealand, children have free dental check-ups with Bee Healthy from age two until they turn 18. Nasir’s first appointment was actually the easiest for me because he was too young to understand what was happening. He just went along with it. But as…
If you’re like me, working out went out the window when you became a mother. It was quickly replaced with peeing when you jump, cough, or sneeze, feeling softer or fluffier, and your strength and flexibility became nothing but a distant memory. Yup, exercise for mums is no longer a focused session but it does…
Before I became a mum, health and exercise were a huge part of my identity. I felt strong, capable, and in control of my body. Then motherhood happened, and I didn’t snapback. Everything changed, my priorities, energy, and most noticeably, my body. It’s been close to a year and a half since I had my…
Managing life with a disabled or neurodivergent child often feels overwhelming; juggling appointments, therapies, caregiving, and maintaining a loving home. However, goal setting for children, particularly those with additional needs, can turn this chaos into a clear, purpose-driven journey. While vision planning and goal setting can be done at any time during the year, the…
Life can feel overwhelming when you’re managing responsibilities like health, family, finances, and personal growth. I have struggled with my identity as an individual and as a mother but have made the decision to make this my big goal for the year. I have so many notebooks scattered around my house that had random routines…
Motherhood often feels like gasping for air. Like you’re stuck underwater, unable to breathe, and constantly on the verge of a panic attack. The weight of responsibility, the never-ending tasks, the overwhelming love you have for your children, sleepless nights, and struggling to be more than just a mother pulls you down, leaving you wondering…